Gabrielle, of the Desperate Housewives Series uses a balloon to release her lost of her miscarried baby.
Why do we need to release, detached and let go?
The past is over and nothing can be changed. We cannot accept the happening in the past so we tend to cling hard to that experience. We just let our future and present move fearing the past would repeat.
How will we ever live in the moment? To enjoy the love, the beauty, the abundance that is happening NOW so that we can change and create a future we want.
How do we RELEASE / DETACH and LET GO?? .. to enjoy the moment.
Will a balloon help??
Of course it does, Simple MindPOWER only believes in simple EFFECTIVE ways.
Physical Method
Get a balloon. Blow it up. Tie a knot. Take a permanent Marker. Now write down all the things or the thing that is troubling you. It can be anything. Write down the name or the event.
Your boss giving you a hard time
The lost of your love one, or things or business.
The anger of your husband/ wife or lover.
Your mother in law.. etc
Fear, doubts.
Now take the balloon to a circle drawn mentally or physically on the floor. This circle represent your garden. Put the balloon down on the floor in that circle. Put your foot on it to burst your balloon. Whilst bursting the balloon, see your problem, your lost burst into small particles. Now, see your garden, clear of weeds covered with colorful beautiful flowers.
You can repeat this technique over and over again, to reinforce the acceptance and the release and let go of the past or event.
Visual Method / Mental Method
When the hurting event pops into your mind. Do a quick release. Visualize the event now encased in a fully blown balloon. Mentally burst it. Do this repeatedly as your thoughts comes up again. It takes a second or two. This will release you from the problem, fear etc and relieve you from stress instantly and recharge your confidence and power to take on more positively.
This simple technique is so powerful and shockingly effective with immediate results. It can be used by anyone.
For younger ones, they would love the physical method. So Mom and Dad, this will turn you kids back into their usual upbeat self instantly.
Instant Stress Management Techniques Too
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