Found It Simple Easy Instant Ways To Getting the RIGHT things you want in your life
The 3-Step Process for Controlling Your Mind
How to sleep
Step 1: Awareness
The first step to changing anything is becoming aware that it’s happening, especially if it’s your mind. Pretend your mind is racing, and you finally realize that you’re thinking… Most people at this stage get extremely frustrated and “try” to force the mind into submission. It Continue reading →
how to fall asleep
How to Put Your Mind to Sleep Quickly
By Kacper M. Postawski
If you often lay awake, unable to put your mind to rest while you’re tossing and turning, you’re going to love what you’re about to read, because I’m about to share with you one of the most powerful methods for quickly shutting off your mind, and drifting off to sleep.
As you may already know, your mind must be in the Alpha brain-wave stage to fall asleep. This is the stage your mind enters you’re still conscious, but your body and begin to relax. It enables your more rampant and conscious mind to turn off as you enter the realm of sleep. Continue reading →
Far too often, even knowing all this, we will not change. In most cases, it is because we do not want to change. We have an investment in keeping things a certain way, viewing the world and other people a certain way, and if we were to allow these things to change, it would, in our opinion, make the past and everything we know pointless and meaningless. When this is so, we develop a resistance to change.
Do You Want to Change?
by Charles Frost
Certainly, many of us have had things happen in our lives which were neither appropriate or productive: we were abused emotionally and physiologically; we were physically battered and beaten; we were verbally abused; we were sexually abused and molested. It happened. We were there. We felt the fear, the pain, the sense of self-loathing.
The myths and legends are filled with many obstacles that the
hero must overcome before finally achieving the goal of the
quest. In some cases, he or she takes a wrong turn and goes
in the wrong direction for many years. Another trap may be that
the hero ends up in a very comfortable place filled with
luxuries; symbolizing the numerous distractions from the true
goal. All such obstacles symbolize the distractions that we lend
our attention to in our own lives.
This question might surprise you! Up until now, you’ve probably
assumed that you knew what you wanted, it was GETTING IT which
was the difficult part! You probably think that if you only knew
HOW to get exactly what you wanted, then all of your problems
would be solved.
© 2010 Baby Steps To Extreme Mind Power
