how to fall asleep
How to Put Your Mind to Sleep Quickly
By Kacper M. Postawski
If you often lay awake, unable to put your mind to rest while you’re tossing and turning, you’re going to love what you’re about to read, because I’m about to share with you one of the most powerful methods for quickly shutting off your mind, and drifting off to sleep.
As you may already know, your mind must be in the Alpha brain-wave stage to fall asleep. This is the stage your mind enters you’re still conscious, but your body and begin to relax. It enables your more rampant and conscious mind to turn off as you enter the realm of sleep.
We all know how it feels… when you’re lying awake in bed trying to fall asleep, it seems like your mind is running on hyper-speed. It’s almost like you’re thinking 10 times faster than when you’re just normally awake and alert. In fact, if you experience this often, I can tell you for a fact that your mind IS working harder than it is when you’re not trying to fall asleep, and there is a very good reason for it, here’s why this happens…
In my books and articles on sleep, I often teach a principle: “What you focus on expands.” You see, your mind responds to focus, and it goes hand in hand with the law of momentum. What is the law of momentum? Quite simply:
“Energy in motion, tends to STAY in motion”
“Energy stopped, tends to STAY stopped”
In other words, if you take action in your life, and begin to create success, you will experience more and more success every day. Success breeds success. On the other hand, if you sit your butt down on the couch to watch TV and say, “Aww, just one show, I’ll only watch 1 show,” very soon you’ll be sitting there for 4 hours, and you’ll watch 5 or 6 shows.
The law of momentum is everywhere in life, in physics, with your body, and most importantly, with your “thoughts.” You see, your thinking is very predictable, it all works on the law of focus and momentum. Your mind is like a big ball of potential thinking energy, just waiting for you to give it a direction to think wildly into…
It awaits and responds your every command. It’s an exceptional tool. Except, most of us aren’t very experienced at “controlling” this amazing tool. In fact, a lot people aren’t even aware that they can control it! And this is where sleep problems come in.
Imagine your mind like a giant overflowing lake that’s just waiting for an outlet to pour into… Slowly, when it finds an outlet, it begins with a trickle of water. That trickle turns into a stream. Then, that stream turns into a small river. Pretty soon, the small river is a giant unstoppable waterfall. Your thoughts work in the same way when you’re “trying” to fall asleep.
For example, you’re laying in bed, frustrated, forcing your mind to not think. “I just want to get some sleep! Stop thinking. Okay, starting now… I won’t think anymore. No think… nothing. My life is nothing… If only I would finally get motivated in my job maybe I would finally create the income to start traveling instead of dealing with these problems. Problems, how can I… Ahh, I’m thinking again! Stop!”
You get even more frustrated, and repeat the process over again in a few minutes. So how do you stop it? It’s easy, you see, you can easily control your thinking, except most people aren’t aware of the tools necessary! The good news is, I’m about to give you the 3 step handbook to controlling your mind. Here are the 3 universal steps that will enable you to not only stop thinking, you’ll also be able to lower your brain-waves into the alpha brain-state, which will quickly let you enter sleep…
Wait out for the next step in the next post…
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SimpleMindPower.com mind power technique is a natural sleep aids. You just have to listen to the track every evening to clear the weeds or debris of your mind. Listening to the track will drop your brain wave to alpha level and with that you will be at the calm state of mind, getting rid of your mind chatter that keep your mind awake all the time preventing you from falling asleep and creating sleep problems.
Apart from the other power techniques, Simple Mind Power technique is also an insomnia cure just by plugging the track and you will have control over a calm and relax mind to help you fall asleep fast.
