Constructive Self Awareness

1. The inner critic is a voice of chastisement. Before you react, listen carefully. How does it speak and what is it saying? Does it speak truth? Acknowledging self-doubt and identifying means of change can quiet an overactive inner critic.

how to silence the inner critic

2. Realize your inner critic is a voice within you, but is not the whole of you. It is often the echo of advice given long ago by parents, teachers, well-meaning friends, and even enemies. Let go of that which is no longer pertinent.

3. Praise yourself. Each time your inner critic attempts to discount your ideas or skills, counter it by expressing a positive statement about yourself. Write it down and display it somewhere prominent so you see it often.

4. The inner critic begins as a protector but can become a destroyer when it leads to self-punishment. When you feel your inner critic has become a stumbling block on the path of creative thinking, identify the underlying fear. Understand that avoiding vulnerability is not worth sacrificing creativity.

5. Disregard what you ’should’ have done. Comparing yourself to others means you are judging yourself according to standards that do not reflect who you are. Accept your individuality and the uniqueness of your actions.

6. Your inner critic won’t be able to exert itself when confronted by opposing voices. Spending time with people who boost your confidence can help you recognize positive aspects within yourself that you might not otherwise notice.

7. Talk back. When your inner critic remains unchallenged, you have no choice but to listen. Instead of accepting its assertions, examine them, accept only those that are valid, and disregard the rest.

8. Looking at yourself from the perspective of an objective third party can help you root out illogical criticism. Your inner critic tends to blow fear out of proportion, but you have the power to see beyond that fear by appraising it at a distance.

9. It can be difficult to notice gratitude when overcome with inner criticism. Instead of dwelling on what you have not accomplished, focus on the kind words and appreciation you receive for the tasks you complete each day.

10. Turn your inner critic into a life coach. The inner critic can be a source of positive feedback and helpful guidance when you begin to replace derision with constructive criticism.

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Positive Life Habits inevitably guide you to your destiny.  Just unlock your success of vitality to completely focus your mind to fill you with courage.  SimplemindPower.com energizes your right brain to perform effortlessly with intriguing results with promise of extra ordinary things to come.  Just embrace

How to silence the inner critic is a post from: Extreme Mind Power Secrets

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 2. Next time you are in a crowded place – perhaps a queue, busy shopping street, railway station or cafe ! – spend a few minutes looking around at the faces around you, seeing everyone here as part of you. Gaze at each person, accepting them totally as an aspect of yourself. See Spirit, God, Goddess, Divine, the Universe in each of them. Surround each person in white light, sending them your love. Allow yourself to merge with them all, experiencing your Oneness. Be aware (beware) of any ‘better than’ or ‘less than’ judgments that might pass through your mind, and remind yourself that in judging others, you judge yourself.

 3. Start simplifying your life.

If you don’t know where to start grab pen and paper, and ask yourself: “What do I need to do to simplify my life?” Listen to your heart and be open to whatever answers will come.

Be open for the possibility of making big changes – such as moving to a smaller home, leaving the city, resigning from your job or going part-time, or throwing out your entire wardrobe.

Or you might feel moved to take small, easy steps at first- such as not listening to the news, shopping less often, or limiting your wardrobe to two or three basic colors, which suit you.

Trust your heart – and take action!

 4. Spend time in silence in nature.

Use all your senses.

Smell the air, the earth and the flowers.

Listen to the birds, the insects and the wind.

Observe everything as if it was for the first time in your life.

 5. For 24 hours choose to have an attitude of YES.

Anything that comes your way, find the YES to it.

If you like it, say YES. If you don’t, say YES. Even if you have a NO, say YES to your NO.

Check your mood and energy at the end of the experiment and if you like it extend the experiment for another 24 hours, another week, another month…

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An easy way to be stress free is to treat life a game.  The bumps on the rough road of life become enjoyable when we insulate ourselve with shock absorbers of inner powers against stressful conditions

In order to destress, mere knowledge and desires will not suffice,  if we lack inner strength to do it.  If an angry person can disturb others by the power of his anger,  why should not a peaceful person influence others through the power of peace?

The solution to stress lies in the management of the mind,  which is a very  potent but misused faculty.  We need to guard against the four “C’s” – competition, comment, comparison and criticism and develop our inner powers of peace, love and happines.

Our artificial needs give rise to greed and we feed our minds with negative things.  When our inner spirit gets polluted,  negative speech and action will give sorrow.  Hence, the cure lies in having positive thoughts.

An easy way to be stress free is to reduce our desires.

Relax and be easy.  Breathe deeply and slow down your thoughts.  Take a break.  Reschedule.

Ask for an extension on due date or deadline.  It’s not the end of the world if one deadline is missed, especially if it is self-imposed.

Thought for reflection
Lower your stress levels.  Realise that there is enough time to do whatever you want in your day, your week and your life.

Things you can do for stress relief is a post from: Extreme Mind Power Secrets

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“The Secret” – The Law Of Attraction caught the glimpse where our thoughts are manifested into reality.  That is so true as many people have done it.  They think of an idea and then carried into action thus realizing their dreams.

Why many of us could not follow the same train of thought??

Here are the missing keys to the Law of Attraction..

1) Being a Master
There are so many dream stealers around us that when we exposed our ideas or dreams to them, they dampen it up for us.  They will negate and cloud up our destiny that our vision do not hold any more.  How do we cut out these dream stealer and become a Master of Our Destiny?

2) Internalization Process.
All of us are held back because of our life bad experiences. A child is full of purity, courage and confidence.  He held no fear nor doubt and dare to meet and explore challenges that bring him new experiences.  Along the way, he was programed by his parents, his teachers, the media, his friends and bad experiences that began to lock him in a box.  We have to be honest that the past had indeed held us back which make us no longer dare to explore and take risks.

We have let so much of opportunities that can bring us wealth, health and happiness to past us by.
Unless you have the tool or an internalizing process for us to detach, release and let go, we can never climb out of the box that has locked us to attract the things we want to manifest in our lives.

4) Consistent and persistent nurturing.
After letting go of the past, there must be a system to keep nurturing us that miracles and success do happen.  Conceive, Believe and Achieve – Napoleon Hill.  The belief system must be very strong as the path to success is never a straight line.  We have to sustain a power within us to capture our dreams by using role model or tracking our small success building up to bigger ones.

5) Design Techniques
There many techniques out there in the market such as alpha mind, goal setting techniques, visualization, affirmations, brain entrainment methods plus many others to super boost your mind power. The most common ones such as visualizations and affirmations techniques yet simple can reach deep within oneself with the correct way of doing it.

Some after awhile will feel silly repeating the affirmation when doubt and disbelief starts to cave in.  Being simple is never easy as the ego that “know it all” stop us from practicing them consistently.

Attracting the RIGHT things with our mind works best with a calm mind and the power to take action. Remember the Law of Attraction works with a lot of factors towards fulfilling our goal.
Falling short of a mechanism, the process of attraction will definitely failed.

The Missing Keys To Law Of Attraction is a post from: Extreme Mind Power Secrets

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Off late news, Britney Spears had lost her custody of her children.  She has gone into a series of high risk moves. Spears was charged last month with hit and run and driving without a valid license after she allegedly smashed her car into another in a parking lot in August. Britney is also deemed  a ““habitual, frequent and continuous”” user of drugs and alcohol.

Can we review why such an intelligent, wealthy girl is being spiral down into a pit of negativity.Can she get out of it? It there a way out of this?

Anyone of us can be like her when we start to lose our focus, we will be peaking out,  mostly in our stress band.  In the stress band, all of your thoughts are irrational.  Any actions out of this outcome can be destructive.  The actions can be injurious and critical. We end up doing the wrong things and blaming it on a string of bad luck.  Is that really true? Or we are responsible for the bad luck appearing in our lives as we have attracted them indefinitely?

Now how do we get out of this?
Regain our focus.
The instantaneous techniques of regaining our focus is getting into a relax state.  At this state, your brain waves are traveling at 8- 14 cycles per second. All of your thoughts can be achieved at this state.  Our mind is clear of stress and worries at the Alpha level.  You will be having an empty mind.  With an empty mind,  you will be living in the moment where you can focus on what is in priority.  You will know what is right for you as you can feel within your inner self that the outcome will make you feel good.

Counting your blessings frequently.
We take things for granted. All the abundance around us, goodness we have received, friends around us often go unnoticed.  Start counting your blessings and these blessings will stay with you for a long long time.  Show your gratitude by saying “thank you” is the utmost way of counting your blessings. Showing your gratitude often builds a relationship between us and the Creator.
The Law of Universe will work faster to assist us in getting our solutions.

Get a guided track to clear you daily stress debris out of your system.  You do not need to understand how or why it work.  Just do it consistently and in a few days or weeks, you will be traveling in a calm band for you to peak at optimum performance.

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Britney Spears .. Lost of Focus, lack of confidence, high level of stress. is a post from: Extreme Mind Power Secrets

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Picture this..

You look around you. The house is in a mess. Piling dishes, dirty laundry, messy newspapers every where and the place is having stench in it. This is no place as home.

There are two way you can handle situations like this. You can keep on procrastinating and live in a messy, disorderly dump and get used to it. Or you can live your disempowering energy and start cleaning the place up.

Let me tell you a story….

A divorced man, Ben had finished throwing a birthday party for his two year old daughter. The house is obviously in a mess. So he tried out one of the techniques in the eTransformSecrets  program. He uses the swish method. He chose the correct word that instantaneously hype up his energy level and he cleaned up his house at great speed and left him so upbeat to do other things he had not planned for.

You can be like Ben, who proudly take a step back to notice the things he had accomplished which he could not have done before. He felt so proud.

The trick is when you are given a chore, a task out of your comfort zone and you can feel your stress and worry is uprising, just tell yourself “I Choose To…” and not “I Have To…”

When you are given a tight deadline, ” I Choose to finish this report by 3pm today!”

Drop me a comment and let me whether this trick work and I am just putting a jest here…

Don’t put off until tomorrow what you can do today.

I did it you can too do it… just say to yourself….

Come back for more extreme Baby tips.. instant stress management, goal setting, letting to of your past, powerup your intuition

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Why do we need to release, detached and let go?

The past is over and nothing can be changed. We cannot accept the happening in the past so we tend to cling hard to that experience. We just let our future and present move fearing the past would repeat.

How will we ever live in the moment? To enjoy the love, the beauty, the abundance that is happening NOW so that we can change and create a future we want.

How do we RELEASE / DETACH and LET GO?? .. to enjoy the moment.

Will a balloon help??

Of course it does, Simple MindPOWER only believes in simple EFFECTIVE ways.

Physical Method

Get a balloon. Blow it up. Tie a knot. Take a permanent Marker. Now write down all the things or the thing that is troubling you. It can be anything. Write down the name or the event.

Your boss giving you a hard time

The lost of your love one, or things or business.

The anger of your husband/ wife or lover.

Your mother in law.. etc

Fear, doubts.

Now take the balloon to a circle drawn mentally or physically on the floor. This circle represent your garden. Put the balloon down on the floor in that circle. Put your foot on it to burst your balloon. Whilst bursting the balloon, see your problem, your lost burst into small particles. Now, see your garden, clear of weeds covered with colorful beautiful flowers.

You can repeat this technique over and over again, to reinforce the acceptance and the release and let go of the past or event.

Visual Method / Mental Method

When the hurting event pops into your mind. Do a quick release. Visualize the event now encased in a fully blown balloon. Mentally burst it. Do this repeatedly as your thoughts comes up again. It takes a second or two. This will release you from the problem, fear etc and relieve you from stress instantly and recharge your confidence and power to take on more positively.

This simple technique is so powerful and shockingly effective with immediate results. It can be used by anyone.

For younger ones, they would love the physical method. So Mom and Dad, this will turn you kids back into their usual upbeat self instantly.

Instant Stress Management Techniques Too

How do we RELEASE / DETACH and LET GO?? .. to enjoy the moment. is a post from: Extreme Mind Power Secrets

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