When you get to “10″ or “15″ breaths you will feel a wave of relaxation in your body. This is the silent “click” as your mind shifts from the high frequency Beta brain-waves into Alpha brain-waves. Your subconscious mind will do the rest!
Posts under ‘how to fall asleep’
How to Fall Asleep – 3 Universal Steps
We all know how it feels when it comes to how to fall asleep. it seems like your mind is running on hyper-speed. It’s almost like you’re thinking 10 times faster
