How to Use Your affirmation

your affirmation aloud with unwavering conviction and resolve, you’ve done all that’s needed.

Speak your affirmation just before going to sleep at night and upon waking in the morning. Then form the habit of repeating it at regular intervals throughout the day. If you find yourself in front of a mirror, gaze directly into the reflection of your own eyes and repeat your affirmation with firm confidence.

Then, as you go about your daily life, pay close attention to all the things you think and say. Be alert for negative thoughts or words that will send conflicting commands to your subconscious mind. They will undo the positive force of your affirmation, so when you detect them, stop, take a deep breath, and cancel the negative thoughts or words by speaking your affirmation with steadfast resolve.

Of course, if you are in the presence of other people, you can’t all of a sudden blurt out, “I desire happiness, power, and prosperity right now!”  All that’s needed is to repeat your affirmation inwardly and contemplate the meaning of the words. Since it isn’t reinforced by the power of the voice, a mantra isn’t quite as effective as a spoken affirmation, but it will get splendid results nevertheless.

Focus on the End Result

When you’re using a affirmation, an important thing to remember is this: when you command the subconscious mind, you must focus only on the end result which you desire. Never try to dictate how subconsciousness will accomplish its miracles.

The subconscious mind is far more clever and resourceful than you can possibly imagine. If it is headed off in one direction, it is not discouraged and does not give up, for it knows that there are ten thousand other ways to achieve a desired goal. If, through your own thoughts and preconceptions, you try to tell the subconscious mind how to do its work, you will only limit its options and restrict the magic which can unfold.

The subconscious realm of your mind is a magnificent thing. It takes great delight in working to accomplish literally anything you desire. Desire is a very strong force, and when you use it to stimulate the subconscious mind into action, it will be thrilled to bring you your heart’s desire in ways you never dreamed possible.

Another thing you should know is this: the subconscious realm of the mind does not judge your thoughts before it responds to them. It does not differentiate between pain or pleasure, sorrow or happiness, grief or joy. A better way to state it is, no feelings or emotions are pleasant or unpleasant to the subconscious mind. Its job is to transform thought patterns into matter — all thought patterns. And it couldn’t possibly do the job it is meant to do if it were to first judge your thoughts good or bad, happy or unhappy, worthy or unworthy.

In short, the wonderfully simple secret which can help everybody achieve whatever they desire is this: change your thought patterns, and you change your life. If you think thrilling thoughts, the subconscious mind will flood your life with thrilling things, instead of the miserable things in life.

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Powerful mind power techniques should cover using affirmations and visualization focusing end results.  Our mind floats  off with cutting thoughts whilst doing these exercise.  How to maintain your focus during these exercises.

Your mind is the most powerful when your brain waves is traveling at Alpha level. Doing affirmations and visualization at this level speeds up your dreams, cuts out worrisome thought and empowers creative envisioning.

Through daily practices using this powerful mind power technique you find yourself transform within weeks into a person who dares to explore the unknown.

How to Use Your affirmation is a post from: Extreme Mind Power Secrets

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If you were able to read a transcript of your inner dialogue – that seemingly ceaseless chatter that fills our head – what would it say about your relationship with yourself? Friend or foe? When you face a major challenge, does the voice say “you can do it!” or does your internal critic kick in?

Directing your awareness to your self-talk can help reveal a hidden habit of self-defeat. Making a few adjustments to the dialogue can help empower you to break old patterns, overcome obstacles and put a positive spin on your outlook. Positive affirmations are the antidote. Would professional athletes make it to the finish line by telling themselves “you can’t do it?” Encouraging, optimistic mental conditioning is integral to your success.

You are in charge of your thoughts, simply change the channel, turn the page, send the negativity into outer-space and replace them with more valid and useful words of wisdom. Developing your own positive words of  affirmations is easy, just look at the truth. Allow yourself to focus on your true basic goodness and make a list. Are you creative?

Generous? Helpful? Intuitive? If you are trying to lose weight, turn your finances around, or learn to speak Japanese, the truth of the matter is that you can do it. It is physically possible. So just tell it like it is. “I can do it.”

If you need help developing affirmations, browse Louise L. Hay’s books or card decks, which are filled with good ideas like “I accept all parts of myself,” “I am surrounded and filled with infinite wisdom,” or “I am willing to go to a new level to truly heal myself.”

Once you have a few powerful messages for yourself you can:

* Repeat them several times during the day, especially at night before going to bed and after getting up in the
morning.
* Post them around the house – on mirrors, doors, your alarm clock.
* Create a stack of note cards and pick one out to contemplate each day.
* Choose one and write it one hundred times in a notebook.
* Write them into your subconscious so that the positivity is with you always.
* Allow yourself a moment to truly experience positive feelings.
* Refresh your affirmations every two weeks so the message doesn’t become stale.
* Remember to be patient. “It takes some time to go from a seed to a plant”, says Louise Hay, “and so it is with affirmations, it takes some time from the first declaration to the final demonstration.

Personal Words Of Affirmations is a post from: Extreme Mind Power Secrets

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1. How to Use Your affirmation
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